“Our gym is well-equipped with techno fitness equipment. They are the best providers of equipment when it comes to fitness ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

Talk about motivation! Iconic athletes Carl Lewis, Jerry Rice and Nadia Comăneci reveal their best advice on staying active ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Whether it’s on the water, in the dojo or on wheels, the journey toward health and well-being is unique to these faculty at Carnegie Mellon University.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Written by top running coaches for RW Club members, here's a plan to get you under two hours for a half marathon ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

The CBS Mornings host, 70, absolutely dazzled in a bold orange dress that accentuated her trim waist - while an attached cape ...