“Our gym is well-equipped with techno fitness equipment. They are the best providers of equipment when it comes to fitness ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Excited at the development, Cutberga Onuoha, director of rooms, Lagos Continental Hotel, explained that the hotel is giving ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

Ruth, a centenarian fitness icon, inspires millions with her dedication to health and longevity. Her daily routine includes walking four miles, strength training, balanced nutrition, and sufficient ...

At 100 years old, Ruth exemplifies the benefits of exercise in old age, routinely walking four miles daily. Her dedication, along with a healthy diet and ample sleep, inspires others to prioritize ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

Talk about motivation! Iconic athletes Carl Lewis, Jerry Rice and Nadia Comăneci reveal their best advice on staying active ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

An editor started running every week to see how it affected her body and the results were surprising. Here, she and personal ...