You always overbuy when it comes to flooring to allow for unusable off-cuts and mistakes. You will be likely to use half ...

Workout with my daughter for you guys. When you become a mother, there are so many changes that happen in your body, especially in your abdominal region. We spend a lot of time trying to get our ...

Comelec has ordered the poll body’s law department to probe Taguig congressional candidate Lino Cayetano for possible election violation.

Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, they activate our major abdominal muscles, which are essentially the major muscles of the ...

Is Contraception a Gravely Sinful Matter? Fr Lino Ciccone, C.M. Professor of Moral Theology Lugano, Switzerland The problem dealt with here is not a new question. Vigorously debated in the years ...

Brian Johnson, a social media influencer known as ‘Liver King’ was arrested on Tuesday following a series of videos he shared on Instagram in which he challenged podcaster Joe Rogan to a fight ...

Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.

A look at the 33-year-old lawmaker from Queens poised to win NYC's Democratic mayoral primary and what he campaigned on.

The plank has been a favourite exercise for decades. But how long should you be holding it? Metro speaks to fitness experts to find out.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...