Vitamin D for Heart Health: Where the Benefits Begin and End. National Heart, Lung, and Blood Institute. September 27, 2022. Food Sources of Vitamin D. Dietary Guidelines for Americans.

The amount of vitamin D needed daily depends on one's age, but The National Institute of Health recommends 15 micrograms of Vitamin D a day for everyone ages 1-70, and for people 71 years and ...

Vitamin D is an essential nutrient our bodies use to help us absorb calcium. As people age, it gets more difficult for them to use the vitamin D they get from food and the sun. Dr. Anthony Fauci ...

Too little vitamin D is tricky to spot, a registered dietitian nutritionist told The Post. She shared some signs of vitamin D deficiency and how to know if you should be taking a supplement.

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts A doctor and dietitian break down what to consider as you choose when to take your dose. Karla Walsh.

I keep hearing about the benefits of vitamin D and am worried I’m not getting enough of it. Is taking a supplement really necessary? Most healthy adults don’t need to spend money on a vitamin ...

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and treating colorectal cancer. The researchers share the key findings.

Getty Images Salmon. The amount of vitamin D can vary depending on the fish you use. For instance, one study found farmed salmon had 25% of the vitamin D content as found in wild-caught salmon. As ...

Here's what to know about Vitamin D and some other health benefits from sunlight. Malcolm-Jamal Warner dies at 54 from drowning, reports say. The actor rose to fame as Theo on 'The Cosby Show.' ...

How to Get More Vitamin D. More sunlight and foods rich in vitamin D are the best ways. Try to get 15-20 minutes of sunlight, three days a week. And eat foods like: Oily fish (like salmon or sardines) ...