Losing weight — even if some pounds are gained back – may help your heart over the long term. Improvements in blood pressure and blood sugar can help delay heart disease or diabetes.

Losing Any Amount of Weight is Good for Your Heart — Even if You Gain Some Back Written by Michelle Pugle on March 28, 2023 — Fact checked by Jill Seladi-Schulman, Ph.D.

The good news: losing even a few pounds (or less!) can have huge benefits for your health. Lose up to 5% of your weight Even losing a few pounds could reduce your risk of cardiovascular disease.

Health Losing weight is good for your health – even if you regain it. People who have obesity and lose weight through behavioural weight loss programmes have lower risks for heart disease and ...

Share on Pinterest Losing weight can help reduce the risk of heart disease and type 2 diabetes, even if some of it is regained, a study finds. Rattanakorn Songrenoo/EyeEm/Getty Images Compared to ...

As your cardiologist suggests, losing weight is helpful for heart health. This reader reports that a similar medication, Zepbound (tirzepatide), has been “… a miracle drug.

To help you personally determine if a treadmill is good for losing weight, we’ll look at how the body behaves when you're using one, and how the can be used most effectively for your weight and ...

“Losing weight too fast means putting your health at risk. A slow and steady weight loss plan is always a good idea. This way you can lose the unwanted weight without any side effects.

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving cardiovascular health, according to trainers.. Running Vs ...

To get the whole scoop, try searching for, “What vitamins are good for losing belly fat” on Reddit, or ask friends who use them. 3. KAL B-6 B-12 Methyl Folate ...

Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. Does it help with weight loss?