My parents definitely influenced my love of weight lifting. My stepdad lifts weights in the gym at 5 a.m. every day. When I was a teenager, he took me to the gym and introduced me to different ...

This body-weight exercise requires no equipment while effectively strengthening your glutes and hips. Focus on lifting your hips upward while straightening one leg out in front of you, maintaining ...

That’s 1 rep. Do 3 sets. 2. Side-lying leg lift (adductor-focused) “These are great if you’re working on hip mobility and strength,” Orsborn says.

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Resistance training — which could involve lifting weights or using your body weight to do exercises — can increase your resting metabolic rate (RMR). This is how many calories your body burns ...

Body-weight exercises help build strength, especially when you are on the go and do not have access to a gym. Strength training generally also helps prevent disease, improves mood, and supports ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.