The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

In fact, a 2019 study published in the journal BMC Musculoskeletal Disorders found that a six-week retro walking program ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...

Want to slow down ageing, prevent muscle-loss, fine-lines, wrinkles, fatigue, and more? Expert reveals how strength training ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Varicose veins are enlarged, twisted veins which are caused by increased blood pressure in the veins. Varicose veins happen ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...