Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Teenagers used to head to football clubs or the tennis courts to meet up, chat, see and be seen. Now, it's the gym.

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

What would one week of ice cream, souvlaki and wine do to my health in the long run? Here’s what a glucose tracker revealed ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...