My parents definitely influenced my love of weight lifting. My stepdad lifts weights in the gym at 5 a.m. every day. When I was a teenager, he took me to the gym and introduced me to different ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Sebastien Oreb—known online as the Australian Strength Coach— shared his five favorite lower-body exercises for building serious strength and size. He chose these lifts as if they were the ...

A strong lower body supports your core and helps you sit, stand and move with better posture. If you’re bored of endless squats and lunges, look no further — I did these four exercises to help ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

1. Start standing with your feet wide, toes slightly turned out. 2. Shift your weight to the right side, bending the right knee deeply while keeping the other leg extended. 3.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

This body-weight exercise requires no equipment while effectively strengthening your glutes and hips. Focus on lifting your hips upward while straightening one leg out in front of you, maintaining ...

Weight lifting boosts your metabolism. Resistance training — which could involve lifting weights or using your body weight to do exercises — can increase your resting metabolic rate (RMR).

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.