My parents definitely influenced my love of weight lifting. My stepdad lifts weights in the gym at 5 a.m. every day. When I was a teenager, he took me to the gym and introduced me to different ...

A strong lower body supports your core and helps you sit, stand and move with better posture. If you’re bored of endless squats and lunges, look no further — I did these four exercises to help ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building serious strength and size. He chose these lifts as if they were the only ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This body-weight exercise requires no equipment while effectively strengthening your glutes and hips. Focus on lifting your hips upward while straightening one leg out in front of you, maintaining ...

That’s 1 rep. Do 3 sets. 2. Side-lying leg lift (adductor-focused) “These are great if you’re working on hip mobility and strength,” Orsborn says.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Resistance training — which could involve lifting weights or using your body weight to do exercises — can increase your resting metabolic rate (RMR). This is how many calories your body burns ...

Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body doesn’t care if ...