Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...