Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it ...

Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

If you think you may have high cortisol, it’s best to contact a doctor to conduct a blood test. If it’s found that you do ...

Cortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important ...