Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Cortisol tends to remain high in the morning as it helps to prepare the body for the activities of the day. It is important ...

Low levels of the nutrient correlate with lower serotonin and dopamine (your natural “feel-good” chemicals) and inhibited GABA. As you’ll probably remember, GABA production is vital when managing ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Can Ashwagandha Really Help with Stress? Here's What Experts Say - Do you often feel mentally exhausted even after a good ...