Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

While heart attacks are often depicted as sudden and dramatic events, medical experts caution that they are usually the ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Ageing is often associated with deterioration – of health, fitness, even mental outlook. But not everything is doomed to get ...

Most people know that poor diet and lack of exercise can increase the risk of type 2 diabetes. But fewer people are aware that stress might also play a big role. Scientists are now finding that ...

Why the Viral Pink Salt Trick Falls Short-and How ProZenith Supports Real, Science-Backed Weight Management CHICAGO, ILLINOIS ...

Glucose levels fluctuate throughout the day But seasonal changes can also cause fluctuations in glucose levels especially in ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...