It’s always good to have a few natural solutions to ease your menopause symptoms. Adaptogens can be a great way to do that.

And the easiest way to do that? Just do 30 seconds of exercise like burpees, squats, or jumping jacks before meals. This ...

Dr Samantha Philip and Dr Kathryn E Kyler discuss the impact of weight bias in healthcare and ways for physicians to be more weight inclusive.

Researchers say that a deficiency in the brain of the hormone leptin is as much a part of the cascade that can lead to ...

What if your late-night cravings could secretly help your skin look better by morning? Eating before bed gets a bad rap. But ...

Dogs have been shown to have a positive effect on humans' stress levels, helping them to regulate their physiological ...

Two newly developed CBD products significantly outperformed a standard isolate capsule in terms of absorption and overall ...

Can apple cider vinegar burn belly fat? We examined the research on ACV for weight loss. Get the facts about what works and what doesn't for losing belly fat.

A discussion regarding the link between anger, stress and cardiovascular events with Dr Viola Vaccarino and Dr Elizabeth ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...