Medically reviewed by Sohaib Imtiaz, MD Cortisol is a key stress hormone that helps regulate metabolism and blood pressure, but too much over time can harm health. Certain supplements and lifestyle ...

Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

But lower levels of cortisol can help to reduce inflammation and control your blood sugar, metabolism, and blood pressure, according to the U.S. National Library of Medicine. 6 foods that may ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

Social media loves to tell us we can eat or drink away our health concerns. Cortisol cocktails are the wellness world’s ...

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Terrifyingly, low levels of this vitamin can create a whole host of physical and psychological issues, including mood changes and nervous system dysregulation. It creates a vicious cycle. Eventually, ...

Jasleen turned to social media for advice on how to destress and lower her cortisol levels. "You name it, I tried it," she says. "The cortisol cocktail, Ashwagandha tablets, turmeric, black pepper ...