"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...

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It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

Do you wake up tired no matter how many hours you sleep? Shoppers saw an immediate improvement with these magnesium supplements — details ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate this mineral into your daily routine.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to consume more of the nutrient.

Magnesium is likely safe to use during pregnancy, especially under medical guidance. It helps regulate blood pressure in pregnant people.