A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Supplements brand Tonic Health has drawn the ire of the ASA for making non-permitted health claims and duplicating customer ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Despite the downturn in lithium prices, battery giants are quietly hedging their bets and locking in supply before a forecasted ... Read More The post Lithium customers are still jostling for offtake, ...

Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, emphasizing that a healt ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...