From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

Some days, getting the energy to go to a workout can be difficult. Sure, we always feel better after a good workout, but if ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

These are the best electrolyte products to help you run stronger and recover faster ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and doctors have managed to support people’s well-being even over once fatal ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps regulate blood pressure, plays a role in blood sugar control, and is essential for ...