However, even though your body regulates electrolytes, it doesn’t create them, which is where the best electrolyte drinks can ...

There are many things that we become deficient in as we age. In general, an over-arching multivitamin and mineral formula can ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your Vegan Meal Plan for Weight Loss Just Got a Scientific Upgrade (And It’s ...

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs make it easier to fall sick. To fight against these, it is crucial to give ...

Magnesium can be absorbed in two ways: orally (taken by mouth and absorbed in the small intestine), or transdermally (applied to the skin and absorbed through the epidermis rather than the digestive ...

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Even if you can't absolutely diagnose magnesium deficiency without a test, having these signs on your radar can give you the power to tune in to your body and do something about improving your health.

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Discover why magnesium is essential for strength, muscle recovery, stress resilience, and sleep quality. Learn how to optimize this overlooked mineral and elevate your athletic performance.