Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...
New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, ...
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What Happens to Your Body When You Take Magnesium Every Day
The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.
Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases. Magnesium influences stress response and can help manage anxiety and depression symptoms.
Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...
If you’ve ever been struck by urgent signals from your bowels in the middle of a work meeting, a first date, or a milestone event, it may have felt like the worst possible time to need to go. You ...
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