Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Kiwis may be more than a healthy snack -- they could also help get your digestive system moving. New evidence-based dietary guidelines from the British Dietetic Association say kiwis, rye bread and ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization. Constipation is often caused due to low fiber intake, lack of hydration, ...