Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug: constipation. She reveals the ...

Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

GLP-1 (glucagon-like peptide-1) medications, such as Wegovy and Zepbound, have gained popularity for their effectiveness in promoting weight loss. However, they are not without side effects. According ...

Four gastroenterologists talked to Medscape Medical News about the importance of taking common gut complaints seriously — ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Like protein, creatine, and vitamin D, ...