Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Fatigue isn’t inevitable on a vegan path; it’s a sign something’s out of tune. Feed your calories, respect your ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help with period cramps and painful sensations in the lower abdomen and back. Jump to Key Takeaways ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when a food-first approach is best.

Magnesium is an essential mineral that your body cannot make. The body needs it to ensure optimal performance of the basic functions. Because we can’t produce it, we obtain it from our diet. Men and ...

How much magnesium do you need? The recommended daily dietary intake of magnesium is 310 to 320 mg per day for adult women and 400 to 420 mg per day for adult men.