Why Athletes Are at Risk for Magnesium Deficiency Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. In ...

Discover how a young woman with multiple sclerosis and recurrent uveitis achieved remission through homeopathy, targeted ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Abstract: In this article, a fully physically transient volatile memristor utilizing Mg as an active electrode with a structure of W/MgO/Mg/W was proposed. The fully transient device exhibited ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

Fatigue isn’t inevitable on a vegan path; it’s a sign something’s out of tune. Feed your calories, respect your micronutrients, curb the ultra-processed creep, and honor sleep. Tweak these seven ...

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help with period cramps and painful sensations in the lower abdomen and back. Jump to Key Takeaways ...

How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...