. While the mineral is involved in over 300 biochemical reactions, many are taking the supplement for its purported benefit as a natural sleep aid and for managing stress and anxiety. “Magnesium ...

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Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

As long as I can remember I have been a terrible sleeper - but this widely-available supplement has changed all that.

Everyone seems to have magnesium on their minds lately, and for good reason.This critical mineral can have many far-reaching effects, from streamlining yoursleep to … ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu and walks around between 10-12% bo ...

Magnesium, a crucial mineral, is vital for numerous body processes such as blood pressure regulation, preserving bone health, as well as muscle and nerve functionalities. It’s recognized for its ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

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In a sea of supplements that claim to unlock mental clarity and enhance cognitive function, distinguishing the truly effective from the overly hyped can be a ...

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need vital vitamins and minerals to keep the body ticking over, and there’s one ...