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In the evening, she recommends the following: “Try to avoid blue light and allow time to wind down naturally or make use of a magnesium glycinate or threonate supplement to relax muscles.

From protein powders to probiotics, these are the best Prime Day 2025 supplement deals — handpicked by editors and reviewed by a registered dietitian.

L-carnitine can be bought as a dietary supplement, but the nutrient is also added to energy drinks and some protein powders by manufacturers to try and enhance the value of their products.