Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Among various cruciferous vegetables is bok choy, a crunchy Asian veggie rich in dietary fiber, vitamins K and C, calcium, ...

Orange juice may be the world’s most popular breakfast drink — but is it as healthy as eating the whole fruit? Here’s what ...

Sesame seeds lend a mild, nutty flavor that complements the sweetness of ripe tomatoes. They can be sprinkled over fresh ...

Jaggery does contain small amounts of minerals such as iron, magnesium and potassium and is less processed than white sugar, ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Many people drink orange juice, especially during the winter, but not only then. Dr. Maya Rosman reveals which juice is ...