Hence, it is important to take extra care of it. Dr. Joseph Salhab, a Florida-based gastroenterologist, recently shared a list of top magnesium-rich foods he consumes to take care of his liver health.

Magnesium is an essential mineral that your body cannot make. The body needs it to ensure optimal performance of the basic functions. Because we can’t produce it, we obtain it from our diet. Men and ...

Magnesium deficiency can manifest in various facial and eye-related symptoms. These include eye twitching, puffy eyes, dark circles, facial muscle cramps, dry skin, dull eyes, and mouth twitching ...

Overview: Magnesium laxatives are used for occasional constipation. They work by pulling water into your intestines, which makes your poop softer and easier to pass. Diarrhea is a common side ...

Butternut squash, or Cucurbita moschata, is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. It contains a range of vitamins, minerals, fiber, and antioxidants.

It may help improve sleep in people with a magnesium deficiency. Research suggests that low magnesium levels may be linked to sleep disturbances. It may help older adults (55 years and older) with ...

Magnesium is an essential mineral that helps your body function properly, from supporting muscles and nerves to keeping your heartbeat steady. How long it stays in your system depends on the type of ...

Researchers uncover how magnesium boosts solid-state battery safety and longevity. by Jonathan Adams, University of Houston. edited by Lisa Lock, reviewed by Andrew Zinin. Lisa Lock. scientific editor ...

Low zinc levels are blamed for a wide variety of health woes, including erectile dysfunction. But, will increasing zinc significantly change your sexual health?

Nutritionist suggests the best time to take supplements like vitamin D, magnesium, and omega-3 among others, and the best way to take them.  ...