How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

Magnesium taurate is a supplement that may help improve heart health, cognition and more. Take a look at the potential health benefits of magnesium taurate.

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

The best time to take magnesium L-threonate or magnesium glycinate may depend on its intended use. Ultimately, though, the best time of day is whatever time works for you.

Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics and diuretics, can be dangerous.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.

Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.

Acne-prone skin needs hydration to maintain a balanced barrier. We tested top contenders and spoke with experts to find the best moisturizers for acne-prone skin of 2025 that won't clog pores.