Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

A comprehensive and practical guide to building and maintaining muscle mass and bone density after the age of 60. We'll ...

The convenience factor is unbeatable—I toss a packet in my bag, stir it into water, and sip. No blender bottle is required, ...

Vaughan, who has recently invested in health and wellness supplement start-up Uthful ... “I’ve been taking NMN, B12, vitamin C, magnesium, potassium – you name it. “I’ve been taking it every day in a ...

Registered dietitians weigh in on the Himalayan pink salt trend, a social media-backed weight loss hack that involves adding ...

Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Magnesium is an essential mineral found in several drinks, including mineral water, soy milk, coconut milk, prune juice, ...

Discover coconut water benefits, risks, hydration tips, heart health support, and how much to drink safely. Perfect guide for ...