Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs The various nutrients we’d ideally ...

Serena Williams has been through a lot of big changes over the past few years. She briefly took a step back from tennis in ...

WOULD you pay as little as 20p per day for improved sleep, better brain health and a boost in energy levels? We all need vital vitamins and minerals to keep the body ticking over, and there’s one ...

Training hard for longer than an hour and soaking your shirt? Replenish your stores and speed up recovery with our ...

A comprehensive and practical guide to building and maintaining muscle mass and bone density after the age of 60. We'll ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

The convenience factor is unbeatable—I toss a packet in my bag, stir it into water, and sip. No blender bottle is required, ...

Vaughan, who has recently invested in health and wellness supplement start-up Uthful ... “I’ve been taking NMN, B12, vitamin C, magnesium, potassium – you name it. “I’ve been taking it every day in a ...

I get asked at least once a day, if not more, what supplements to take. As a former NFL player who trains hard, does Jiujitsu and walks around between 10-12% bo ...

The best multivitamins for women, approved by nutritionists. Read our guide to these supplements and find the one that works ...