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Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...
Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...
Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...
It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...
A curated lineup of summer skincare: body oils, SPF, bronzers, and supplements to hydrate, protect, and revive—inside and out ...
Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.
Sea moss is popping up everywhere, with bold claims about its health benefits. But does it deliver? From gut health to ...
If you're looking for a soil fertilizer that's effective and won't break the bank, reach for two household ingredients. Find out which, here.
Plant fertilisers don’t need to be synthetic—your kitchen already has eco-friendly, effective ways to nourish plants.
Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.
In a space usually derided for its jargon and false promises, The Func. Lab has emerged with a singular goal: to demystify wellness through authentic, efficient ...
Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...