You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

Taking a magnesium + potassium supplement would be a better bet than magnesium alone when dealing with leg cramps. How to know if you aren’t getting enough magnesium?

There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, ...

Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from ...

Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through ...

Additionally, individuals should take a magnesium supplement at least 4 to 6 hours before taking tetracycline or quinolone antibiotics or at least 2 hours afterward.

Potassium is important for your muscle function, ... Magnesium. You need magnesium ... and legumes. Talk to your doctor if you want to start a magnesium supplement. Taking too much can cause diarrhea.

The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition.