Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Hence, it is important to take extra care of it. Dr. Joseph Salhab, a Florida-based gastroenterologist, recently shared a list of top magnesium-rich foods he consumes to take care of his liver health.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

Diet tips: 10 magnesium-rich foods to include in your daily diet, why pumpkin seeds top the list How to prevent magnesium deficiency naturally: Magnesium is vital for energy, muscles, and mood ...

Constipation can be a frustrating and uncomfortable experience. So, here’s a list of foods that can significantly help relieve and prevent it.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.