"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

However, nature provides plenty of delicious, easily available magnesium-rich foods. Here’s a handpicked list of 10 healthy food sources you should absolutely include in your meals (Image: Canva) ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Clean label is a broad concept without a clear definition, but holistically, it’s about simplicity, clarity, and transparency ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...