Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

In a randomized placebo-controlled trial including 44 adults aged 50-70, those who received a daily dose of 1.5 to 2 grams of magnesium L-threonate daily showed significantly improved cognitive ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

The recommended starting dose of magnesium for migraines is 400 milligrams per day. The maximum dosage recommended is 600 milligrams per day. This dosage exceeds magnesium's tolerable upper intake ...

Since taking too little or too much magnesium can cause problems, the best policy is moderation. I try to cover my daily magnesium needs mostly with my diet, and I supplement with a modest dose as ...

In addition to its high dose, the supplement is more affordable and third-party tested to ensure label accuracy. The company also offers a powdered magnesium citrate supplement for those who ...

Research suggests magnesium supplement doses above 500 milligrams per day for more than eight weeks can improve sleep time and quality. Common side effects reported with magnesium include diarrhea ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...