Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Dose varies with age, but for most adult females, the minimal recommended daily allowance for magnesium is approximately 310 mg, and for males 400 mg.

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

Pure Encapsulations offers magnesium glycinate capsules in 90-, 180- and 360-count bottles. Each capsule contains 120 milligrams of magnesium, making it easy to start with a low dose and work your ...

In a randomized placebo-controlled trial including 44 adults aged 50-70, those who received a daily dose of 1.5 to 2 grams of magnesium L-threonate daily showed significantly improved cognitive ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Magnesium Citrate At just $0.47 per dose, Nature Made Magnesium Citrate capsules are our favorite budget-friendly magnesium supplement. Even at a lower price, this choice is USP certified, so you ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s working on bringing my nervous system back to baseline as I snooze. If I miss ...

I try to cover my daily magnesium needs mostly with my diet, and I supplement with a modest dose as insurance that I’m getting enough. Regarding diet, emphasize leafy green vegetables, beans ...

In a randomized placebo-controlled trial including 44 adults aged 50-70, those who received a daily dose of 1.5 to 2 grams of magnesium L-threonate daily showed significantly improved cognitive ...