Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

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Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

The American track and field sprinter joined Ryan Fernando’s programme and made significant dietary changes to achieve his ...

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