Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here ...

I was 27 when I was diagnosed with rheumatoid arthritis (RA). It started with a sore knuckle, and I didn't think much of it, ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Some iron supplements will include vitamin C for a very specific reason. “Vitamin C enhances the absorption of non-heme iron ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...