Collins, Andrea R., et al. “Effects of Transcranial Magnetic Stimulation on Sleep Quality and Mood in Patients with Major Depressive Disorder.” Journal of Clinical Sleep Medicine, 22 Dec. 2021 ...

I put 14 sleeping pads to the test to find the best options to sleep comfortably under the stars, whether you’re just a few feet from your car or deep in the backcountry. Men’s Journal aims to ...

Sleeping pads with an R-value above 4 are technically suitable for cold-weather camping, but since I sleep cold (and know plenty of fellow backpackers who do also), I take a more-is-more approach ...

"Magnetic brain stimulation treats depression independent of sleep effect." ScienceDaily. ScienceDaily, 26 October 2012. <www.sciencedaily.com / releases / 2012 / 10 / 121026125015.htm>.

Dautovich says that a noiseless night is best for sleep. Since this is not possible for many of us, she says the sounds we really need to eliminate are the ones that are unpredictable. That means ...

One of the most common treatments for sleep apnea involves wearing an air mask while sleeping, which can be awkward and uncomfortable. A new study, however, suggests that a simple TENS muscle ...

Inflatable pads are also far less bulky than closed-cell foam mats. CCF pads have to be strapped to the outside of your pack. Whether secured horizontally to the top or bottom of your pack or ...