Did you know that exercise actually reprograms your heart at the molecular level? The SERCA pump, responsible for calcium flow in heart cells, becomes stronger with exercise. This helps improve your ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

The 17th annual Bike Swap will happen on May 16 and 17 at S&W Sports in Concord. Credit: CNHBC and S&W Sports / Courtesy Sign up for the Concord Monitor’s morning newsletter for essential news each ...

It’s been six years since the original Powerbeats Pro debuted, so it’s no surprise that Beats has finally updated them. The new wireless headphones, which are great for running and other activities ...

Consumer prices rose 3.8% in April from a year earlier, a clear impact of higher gas prices since the start of the war with Iran. The figures, reported Tuesday by the Labor Department, surpassed the ...

Train your brain to be 18 years younger, learn your real brain age - and fight off dementia. Our expert brain health guide is FREE in the Your Health newsletter The public could soon be urged to ...

If you've been struggling to sleep and end up feeling fatigued during the day, the data collected by these sleep trackers can help you find a solution. Caroline Igo Former Editor, Sleep Caroline Igo ...

The Whoop 5.0 delivers excellent battery life, accurate health tracking, and meaningful new insights, though its subscription pricing makes it a costly commitment. The Fitbit Air costs $99. Without a ...

The Whoop 5.0 delivers excellent battery life, accurate health tracking, and meaningful new insights, though its subscription pricing makes it a costly commitment. The Fitbit Air is a lightweight, ...

In Garmin's extensive line-up of gadgets, the Vivoactive sits as one of the brand’s more approachable watches – a hybrid of fitness tracker and smartwatch and a more affordable alternative to the Venu ...