When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Bicycling's Dan Chabanov discusses the problems he runs into with most heart rate monitor straps. Kansas mayor hit with criminal charges for allegedly voting as noncitizen in several elections ...

In this video, I explore intense gameplay that features loud reactions, showcasing game violence and advanced humor. The content is suitable for audiences aged 13 and older. #Minecraft #Mod Nandy ...

Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the best heart rate monitors we've tested. I'm PCMag's managing editor for consumer ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

A Honolulu-based fitness enthusiast, Kaitlyn pairs over a decade of journalism experience with a passion for all things health and wellness within the tech sphere. She is Android Authority’s fitness ...

After running her first half marathon, Stylist’s Amber Middleton started using her heart rate to train. It’s a great way of improving fitness and she found some added bonuses along the way. In the 20 ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Kevin Lynch is a London-born, Dublin-based writer and journalist. The author of Steve Jobs: A Biographic Portrait, Kevin is a regular feature writer for a number of tech sites and the former ...

Correspondence to Dr Moritz Schumann, Institute of Cardiovascular Research and Sports Medicine, Department of Molecular and Cellular Sports Medicine, German Sport University Cologne, Koln 50858, ...