The quintessential stationary bike is the upright. Unlike indoor cycling bikes popularized by brands such as Spinning and Peloton, which are more geared toward high-intensity workouts that mimic road ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't ...

Being rechargeable, the Wahoo Trackr answers the prayers of anyone who’s opened the battery hatch of a heart-rate strap to find a sweat-corroded mess. And in the Amazon US Prime sales, you can save on ...

Engineers have used artificial intelligence (AI) and cheap, off-the-shelf hardware to convert the amplitude of Wi-Fi signals into estimates of a person's heart rate. The accuracy of this system, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Among Apple’s many announcements during its September ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

The Zwift Ride smart frame marks the latest instalment in a series of Zwift making life easier for cyclists to get rolling indoors. While initially just a software company providing an interactive ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with general ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...