Micro-fluctuations in the time between heartbeats are proving a helpful indicator of mental health, stress levels and exercise capacity. They could even provide insight into how well you are ageing.

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

The 17th annual Bike Swap will happen on May 16 and 17 at S&W Sports in Concord. Credit: CNHBC and S&W Sports / Courtesy Sign up for the Concord Monitor’s morning newsletter for essential news each ...

Exercise can improve heart health and recovery outcomes for people with heart valve disease, but the the type of exercise depends on the specific valve condition and its severity. Safe exercise ...

EcoFlow’s expanded 5,120Wh DELTA 3 Ultra Plus power station drops to $1,999 2026 low in flash sale, more from $549 As part of the current EcoFlow Mother’s Day Sale that is approaching its end date, ...

Cardiac issues are just one reason you might have telemetry monitoring. You might need it after surgery, recovery from a stroke, or if you have blood clots.(Photo Credit: E+/Getty Images.) Telemetry ...

FITNESS. We evaluate the wearables' accuracy of the device's key fitness measurements. The Apple Watch SE 3 (44mm) GPS has excellent fitness tracking features, such as heart rate measurement. This ...

Fitbit Charge 6 is a great fitness tracker for those who want excellent daily activity tracking, a true overview of their health, and metrics like heart rate and sleep. Google's new smarts work well, ...

The Whoop 5.0 delivers excellent battery life, accurate health tracking, and meaningful new insights, though its subscription pricing makes it a costly commitment. The Fitbit Air costs $99. Without a ...

In Garmin's extensive line-up of gadgets, the Vivoactive sits as one of the brand’s more approachable watches – a hybrid of fitness tracker and smartwatch and a more affordable alternative to the Venu ...