Our team of fitness editors and trainers have tested plenty of medicine balls over the years to find the best medicine balls for your home gym. News Today's news ...

When personal trainer Jordan Holland opened up his new Xplore CrossFit gym near Pioneer Square, he made sure to stock three different kinds of medicine balls -- and plenty of them. One ball is ...

Go Fit Med Balls: These balls have a hard shell with a pebbly grip for no-slip movements, with a training manual included ($30 to $60). They're not good for throwing or slamming because they bounce.

This 27-minute workout consists of three rounds of eight exercises using a med ball that bounces. Push-ups, single-leg three-point squats, squat passes, and ball slams are just some of the moves ...

You know the one I’m talking about—where the medicine balls all just sort of hang out together until, once in a blue moon, some adventurous soul comes over and takes one out for a test drive.

Perform squats followed by a push press with a medium weight. This breaks the wall ball into its two component parts - the squat and overhead press - and builds strength in both. Do 5 sets of 10-15 ...

Place two tennis balls in a long sock. Tie a knot so that the balls stay together at the toe of the sock.Lean against a wall or lie on the floor with the balls placed at the base of the skull ...

WASHINGTON - At work, Pam O'Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball.

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any ...

In a building at Brooks on San Antonio’s South Side, you will find battle ropes, steel maces, steel clubs, sand bags and ballistic med balls. It’s not a medieval castle under siege, though. It ...