Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

Apart from helping you improve bone health and immunity, this high-quality supplement- priced at 20 cents per capsule or ...

Modern life celebrates hustling. People often attribute working late to being a success factor. But ignoring such aches and exhaustion never helps. Something always gives—mind, body, or attitude. The ...

From skin to sleep, stress impacts every part of our health-including our ability to lose weight. So it's no wonder that your TikTok page is full of cortisol cocktail recipes designed to help bring ...

Some medical experts recommend using the “5R approach” to help restore the gut’s microbiome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions.

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect ...

One important thing to remember, especially on Doctor’s Day, is to care for even the most intimate or personal systems and ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

You know when your pet is thriving — joyful, energetic, and full of life. But you can also sense when they're anxious or ...

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