The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Lenny Kravitz is still shredded at 61 thanks to this rigid diet and high-volume training routine

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...