If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...