Magnesium plays a crucial role in supporting energy, sleep, and heart health. Understanding its benefits can improve overall ...

From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

It's unclear if these changes persist beyond the four weeks limited by the trial period, or what they mean for a person's ...

“I lift weights with a personal trainer” Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

A Northamptonshire man who was diagnosed with Parkinson’s in 2020 has “got his life back” thanks to a prescription for medical cannabis and hopes further research could help fellow Parkinson’s ...

Discover the ultimate pre-workout synergy with exact taurine and caffeine doses. Boost endurance, reduce jitters, and enhance performance.

A super-fit grandmother has revealed the simple lifestyle change which makes her feel 'ageless'-and helped her sculpt her ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind. Learn more.

Third quarter revenues up 6% driven by EXPAREL volume growth of 9% -- -- Several key milestones advance 5x30 path to growth ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.