Gallagher argues that there's also no good reason to stop taking creatine or cycle on and off. However, she adds, 'Good ...

A lack of vitamin D can cause a predisposition to bone fractures, muscle and bone aches and pains, and fatigue. It can even ...

Jake Schmitt and his dog Buddy crawled their way to freedom after a car crash left them trapped on a mountain.

Shopping inspo, courtesy of the Daily Beast’s Managing Editor of Commerce, Mia Maguire. Here’s what she absolutely adored in ...

As parents, we want to give our kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and ...

A recent study published in Free Radical Biology and Medicine has revealed that beetroot juice can lower blood pressure in ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...

Co-supplementation with creatine and β-alanine may enhance high-intensity exercise performance, especially in repeated short ...

Thinking about adding a supplement to boost your workouts but not sure whether to go with creatine or protein powder? You’re ...

From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...

Biologically-speaking, protein (which is made up of structural units called amino acids) plays an enormously large role in the function of the human body. And while the macronutrient is popularly ...