Most people can get enough protein in food, but certan groups can benefit from protein powders and related products.

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Building muscle is a goal for many people, whether you’re training to improve athletic performance, get stronger, or simply ...

Sarcopenia — a progressive loss of muscle mass, strength and function — has generally been associated with advanced aging, ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

In general, protein is filling and can help reduce snacking. And too little protein can be harmful. Protein deficiency can ...

Creatine, a well-researched and scientifically-backed supplement, is moving beyond its traditional bodybuilding audience to ...

Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering ...

A Mediterranean-style diet rich in vegetables, whole grains, healthy fats and lean proteins can boost the production of nitric oxide. It also boosts the endothelium — the inner lining of your blood ...

Everyone’s putting protein in everything. But is more always better? Let’s weigh it up (and put the whey down).

While some people may get more time in the sunlight in the summer to improve their vitamin D levels, it is good to ensure you ...