Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

Eating healthy foods is very important for lowering blood pressure and maintaining optimal levels. Here are five of the best ...

According to researchers at Harvard, antioxidants only became well-known to the general public in the 1990s. Antioxidants are ...

High-fibre packaged foods claim that they’re healthy. A dietitian explains that while it’s okay to eat these products, you ...

I put it to the test for 30 days to see if the upgraded formula is worth it. If you’re on social media, chances are you’ve ...

New research suggests maternal gut bacteria could help predict preterm birth—opening the door to earlier detection.

Made from the bark of a cinnamon tree, the common baking spice is chock full of vitamins and minerals. It has iron, magnesium ...

The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is ...

Here’s a list of food items that should be added to the daily diet to enhance vision and improve eye health, said the ...