Partnership brings NSF Certified for Sport protein and registered dietitian-led nutrition education to RIT student-athletes. We want our student-athletes to understand that how they fuel and recover ...

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While peanut butter is a fan-favorite spread, some brands can be high in calories and made with palm oil, containing saturated fats. Alternative spreads like low-fat Greek yogurt, mashed chickpeas, ...

Four protein-rich desserts are tested, including cottage-cheese cheesecake, chocolate mousse, stuffed dates and a banana mug cake. The standout recipe combines caramel-like Medjool dates with crunchy ...

Most chocolate mousse recipes call for some resilience—you have to whip cream or egg whites just so, or temper egg yolks without unwittingly scrambling them. I’m here to tell you that you don’t need ...

These protein squares come together with just a handful of ingredients for a rich, no-bake treat that's secretly packed with fuel. Finished with a sprinkle of flaky sea salt, they're the perfect ...

Have you ever heard of fridge fudge? If not, let this utterly decadent chocolate peanut butter pretzel fudge be your introduction. Its simplicity will amaze you—and make you wonder why you ever pulled ...