Maintaining the proper levels of calcium and vitamin D gets more important as people age in order to fend off bone density concerns. Photo by Adobe Stock/HealthDay News As people move into their 50s ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference. That's because bone loss speeds up with age, ...

SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get can make a real difference. That’s ...

Consult a doctor before you take calcium and vitamin D supplements together. The safest daily intake is 2,500 milligrams of calcium and 100 micrograms of vitamin D. Your body best absorbs vitamin D ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether supplements might help protect you. Vitamin D is thought to play a protective role ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

Calcium is vital for building and maintaining strong, healthy bones. Most adults need 1,000 mg to 1,200 mg of calcium per day. Prioritize calcium-rich foods first, and consult a health care provider ...

Despite being among the world's highest consumers of calcium, vitamin D supplements and dairy products, Indians continue to face alarming rates of osteoporosis, osteopenia and declining bone health.

SINGAPORE – Come winter, Japan’s northernmost island Hokkaido draws not only skiing and snowboarding enthusiasts, but also wildlife lovers keen to snap pictures of highly sought-after subjects such as ...

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Kat Kinsman is an award-winning writer, editor, podcast host, and public speaker with over 17 years experience creating food and beverage-based stories, videos, podcasts, events, books, and live news ...