Despite being among the world's highest consumers of calcium, vitamin D supplements and dairy products, Indians continue to face alarming rates of osteoporosis, osteopenia and declining bone health.

Consult a doctor before you take calcium and vitamin D supplements together. The safest daily intake is 2,500 milligrams of calcium and 100 micrograms of vitamin D. Your body best absorbs vitamin D ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin D in the body,” ...

Incorporating fatty fish like salmon, herring, and sardines into your diet can significantly boost your vitamin D intake. Beyond sunlight and supplements, consuming eggs and mushrooms, especially ...

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Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Maintaining the health of our bones is crucial for overall well-being, and this becomes more relevant as we age. While following a balanced diet and maintaining regular exercise are essential for bone ...

Constant tiredness could stem from poor sleep, nutrient deficiencies, chronic stress, or an underlying medical condition that needs treatment. Common fatigue triggers may include eating an unbalanced ...

Calcium is vital for building and maintaining strong, healthy bones. Most adults need 1,000 mg to 1,200 mg of calcium per day. Prioritize calcium-rich foods first, and consult a health care provider ...

Background Previous systematic reviews on fracture and fall prevention have generally shown no efficacy with calcium or vitamin D alone and conflicting findings with that of vitamin D combined with ...