Can you hit "reset" on your microbiome? In this newsletter, I’m going to explore what that reset might look like ...

Caffeine is one of the most commonly consumed drugs in the world. It is found in various naturally occurring substances and can be ingested in a synthetically derived pure form. The majority of human ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Taking too much magnesium can ...

L-theanine is an amino acid found mainly in green and black tea. Research suggests that around 200 to 400 milligrams (mg) per day may help manage anxiety and stress, though more research is necessary.