The Healthy @Reader's Digest on MSN

I took magnesium to help me sleep for a month—here’s what happened

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our ...
Everyday Health on MSN

I’m a dietitian—here’s how I actually think about supplements (and what I tell my clients)

Thinking about supplements? Here’s what they do, who may benefit, and how to choose safe, effective options, according to ...