Easy ways to boost Vitamin B12 without supplements Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, and thus most people end up taking supplements for it.

One 4-ounce serving of drained, canned tuna contains 3.4 mcg of this B vitamin (nearly 1.5 times the Daily Value). “Tuna is a pantry staple in my opinion,” Pelitera says.

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

Low vitamin B12 can have neurological and psychiatric manifestations. If your neurologist or oncologist was worried about pernicious anemia, they would recommend oral doses of 1,000-2,000 mcg ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, vitamin C, and more.

A B12 deficiency can cause issue ranging from exhaustion to neurological problems.

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.

Trish Ross found a new passion: sewing. Using scraps from other projects, Ross has been making tote bags and distributing them throughout the community for years.

Fifth graders contributed to national scientific research on migration by tagging and tracking monarch butterflies.

The S&P 500 reached an ominous-sounding milestone on Monday, even as stocks largely added to their gains from last week’s rebound.